Life Doesn't End With 50!

October!

I wonder sometimes what's wrong... where do I need to make improvements to reach my goals. I don't know what to do about all this lose skin, and cannot afford surgery at the moment (It'll come). I read (somewhere) that it's best to wait 2 years after reaching your goal weight before seeking surgical methods to tighten loose skin. You didn't gain the weight over night, and you certainly aren't going to tighten and tone everything over night. I gave up years ago on fad diets, and yoyo dieting! It's about being and living a healthy lifestyle (optimum health). This means you want to be healthy physically, mentally, and spiritually! You can only do this by NOT beating yourself up because the success you hoped would come hasn't yet arrived! If you're discouraged by lose skin, or any other motivation stealers, I suggest you check out the tips in the article above "STAYING MOTIVATED", as well as visit this link for tips on tightening skin naturally!

HALLOWEEN! Ok, candy in the house... this doesn't mean I must consume, right!?

Bodybuilding just sent some awesome information for beginners! I'd like for you all to check it out at your convenience!