Life Doesn't End With 50!

I don't know, haven't been keeping up with my blog entries as I had hoped.  I'm doing so many wonderful things this summer.  I don't even know where to start.  Spending a LOT of time with the kids fishing, swimming and sight seeing.  I am doing well on my eating, not over eating for sure.  

5-7 days a week I go walk or run.  I found a walking buddy, and sometimes I think it's more strenuous walking with her than it is running.  I've incorporated a cross fit type program, but I'm using the 'Curves' franchise model of 40 seconds per weight/cardio exercise and going for 20-25 minutes instead of 30-40 minutes.  The program allows me to plan my workouts, get in and get out.

Truthfully, my teens are keeping me busy with their extra curricular activities (socializing, sports, socializing).  But I'm somehow managing to find time to walk and work out.  I'm not doing all low carb.  I am paying more attention to serving size, and content of what I eat.

I know this isn't a huge entry, I don't want to ramble... because quite honestly I haven't much to add.  Its the first day in weeks I've actually been able to sit still without interuption, questions, or needs.  I'm enjoying the stillness of the morning and drinking my coffee. 

Have a blessed day!